"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Deadlift weight

DJinTraining06

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I am new to deadlifts and im not sure how much weight to use. Should i do trial and error? Cuz even then i wouldn't know how heavy to go, should it exhaust the crap outta me like squats do? or r u not supposed to overdo it on deadlifts. My lower back has been sensitive in the past, i have tweaked it doin simple household things in the past in my teens and early 20's so im afraid to go to hard on them.

I am 5'6'', 155 lbs.
Been working out since July i'm up to:

Bench - 125
Incline bench - 85
squats - 165
curls - 25
skull crushers - 50
Shoulder press - 100

Anybody have a guess how much the avg deadlift to begin with would be for a guy of my size and strength? ballpark figure?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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donjuanjovi

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Just keep adding weight until you start to really feel the strain. If you keep proper form through the lift, than your back shouldn't be an issue. Start out light until you get your form down than start putting on the pounds.
 

mrRuckus

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Add weight until you can do 5 or more reps and still keep proper form.

Deadlifts aren't an exercise you do to failure.
 
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