"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Dave's Bulking journal

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david90

Senior Don Juan
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I'm doing this to keep track of my progress and to motivate others.

I'm 5'9 and weigh 145 lbs. I've been working out for a while now but never really paid attention to nutrition so therefore I did not gain much weight. I'm gonna try to bulk up by eating:

Protien: 218 g
carbs: 435 g
fat: 48 g
daily cal: +3000

What are some good food high in protein? My plans are to eat eggs, grilled steak and grilled chicken but that might not be enough. I don't like protein powder btw. I'm going all natural :p .
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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DJBen

Master Don Juan
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Whey protein is pretty essential

Get more saturated fat AND health fats in that diet. Olive oil and flax seeds.
 
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david90

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Approximately much protein is in a 5"x"5x1" London Broil Top round steak?
 
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Eulogy

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Why the heck do you have so little fat in there, bro?
 
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22 Rules for Massive Success With Women
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