“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Dave's Bulking journal

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david90

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I'm doing this to keep track of my progress and to motivate others.

I'm 5'9 and weigh 145 lbs. I've been working out for a while now but never really paid attention to nutrition so therefore I did not gain much weight. I'm gonna try to bulk up by eating:

Protien: 218 g
carbs: 435 g
fat: 48 g
daily cal: +3000

What are some good food high in protein? My plans are to eat eggs, grilled steak and grilled chicken but that might not be enough. I don't like protein powder btw. I'm going all natural :p .
 
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DJBen

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Whey protein is pretty essential

Get more saturated fat AND health fats in that diet. Olive oil and flax seeds.
 
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david90

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Approximately much protein is in a 5"x"5x1" London Broil Top round steak?
 
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Eulogy

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Why the heck do you have so little fat in there, bro?
 
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22 Rules for Massive Success With Women
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