“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Dave's Bulking journal

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david90

Senior Don Juan
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I'm doing this to keep track of my progress and to motivate others.

I'm 5'9 and weigh 145 lbs. I've been working out for a while now but never really paid attention to nutrition so therefore I did not gain much weight. I'm gonna try to bulk up by eating:

Protien: 218 g
carbs: 435 g
fat: 48 g
daily cal: +3000

What are some good food high in protein? My plans are to eat eggs, grilled steak and grilled chicken but that might not be enough. I don't like protein powder btw. I'm going all natural :p .
 
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DJBen

Master Don Juan
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Whey protein is pretty essential

Get more saturated fat AND health fats in that diet. Olive oil and flax seeds.
 
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david90

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Approximately much protein is in a 5"x"5x1" London Broil Top round steak?
 
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Eulogy

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Why the heck do you have so little fat in there, bro?
 
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22 Rules for Massive Success With Women
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