"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Dan's Workout Log For Gaining Mass v2
- Thread starter Dan08
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Hahaa if only I could afford that >.<Krueg said:
Anyways onto today's lifts.
Front Squat -
5x Bar
5x 2.5KG
5x7.5KG
5x7.5KG
5x7.5KG
Decline Close Grip Bench -
5x Bar
5x 2.5KG
5x 5KG
5x 5KG
5x 5KG
Barbell Row -
5x 20KG
5X 22.5KG
5X 30KG
5X 30KG
5X 30KG
Romanian Deadlift-
5x 5kg
5x 7.5kg
5x 10kg
5x 10kg
5x 10kg
Now this workout was tough going midway through but I pushed through it and felt good at the end of it.
However, throughout the rest of the day my lower back felt under tension and my coxits (not sure if that's how you spell it) felt quite sore when moving around.
Went straight to work after the gym and damn it was tough as I was shattered
[S]alvatore
Master Don Juan
Purefilth
Master Don Juan
I was wondering why close grip decline. It's pointless - close grip isolates.the triceps and the decline there is obsolete.[S]alvatore said:
Decline wide grip hits the bottom of the chest harder and allows the shoulders to get behind the push more.
For a well rounded chest you would want to change up between incline (hits the top of the chest - gets that cleavage look ) bench hits the middle / bottom of the chest.
So do a chest day and hit incline, bench and decline for even growth on the chest.
Personally I wouldn't worry about decline close press.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Felt good today in the gym bar the squatting which I really felt across my traps, will use a pad next time round.
Also pleased to see progression in weights lifted though not seeing the gains on the scale or visualy because I'm still not eating enough, I really need to dial that in soon.
Back Squats -
5 x 12.5KG
5 x 15KG
5 x 17KG (x3)
Bench Press -
5 x Bar
5 x 5KG
5 x 7.5KG (x3)
Assisted Pull Up
3 sets of 10 reps using 45KG weight
Ab Crunch
3 sets of 20 reps using 18kg weight.
[S]alvatore
Master Don Juan
Off on hols tomorrow back when I'm back I will crack the calories and hit the gym. Watch this space.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.