"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Dan's Workout Log For Gaining Mass v2
- Thread starter Dan08
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Hahaa if only I could afford that >.<Krueg said:
Anyways onto today's lifts.
Front Squat -
5x Bar
5x 2.5KG
5x7.5KG
5x7.5KG
5x7.5KG
Decline Close Grip Bench -
5x Bar
5x 2.5KG
5x 5KG
5x 5KG
5x 5KG
Barbell Row -
5x 20KG
5X 22.5KG
5X 30KG
5X 30KG
5X 30KG
Romanian Deadlift-
5x 5kg
5x 7.5kg
5x 10kg
5x 10kg
5x 10kg
Now this workout was tough going midway through but I pushed through it and felt good at the end of it.
However, throughout the rest of the day my lower back felt under tension and my coxits (not sure if that's how you spell it) felt quite sore when moving around.
Went straight to work after the gym and damn it was tough as I was shattered
[S]alvatore
Master Don Juan
Purefilth
Master Don Juan
I was wondering why close grip decline. It's pointless - close grip isolates.the triceps and the decline there is obsolete.[S]alvatore said:
Decline wide grip hits the bottom of the chest harder and allows the shoulders to get behind the push more.
For a well rounded chest you would want to change up between incline (hits the top of the chest - gets that cleavage look ) bench hits the middle / bottom of the chest.
So do a chest day and hit incline, bench and decline for even growth on the chest.
Personally I wouldn't worry about decline close press.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Felt good today in the gym bar the squatting which I really felt across my traps, will use a pad next time round.
Also pleased to see progression in weights lifted though not seeing the gains on the scale or visualy because I'm still not eating enough, I really need to dial that in soon.
Back Squats -
5 x 12.5KG
5 x 15KG
5 x 17KG (x3)
Bench Press -
5 x Bar
5 x 5KG
5 x 7.5KG (x3)
Assisted Pull Up
3 sets of 10 reps using 45KG weight
Ab Crunch
3 sets of 20 reps using 18kg weight.
[S]alvatore
Master Don Juan
Off on hols tomorrow back when I'm back I will crack the calories and hit the gym. Watch this space.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.