D-Bol Diary

[Krueg]

Interesting journal, good work on the front squats.

 

[Purefilth]

put enough effort in and anything is possible bro... 42kg increase in 6 weeks is only adding 7kg per week.... it will be a push but it is far from impossible.

Shiit - i put the effort in for real glute and quads have been giving me grief all day, I know the " 3 day DOMs " are coming!!!

and on your side note, enjoy it while you are on it bro. go out and leave some poor lil broads pvssy looking like it went through a meat grinder haha

Hahah man after my own heart - yup, shall do

 

[Stort_Brød]

Shiit - i put the effort in for real glute and quads have been giving me grief all day, I know the " 3 day DOMs " are coming!!!

Hahah man after my own heart - yup, shall do

I don't like gear myself but I respect what can be achieved by it. I love the misconception that as soon as you start juicing you instantly get stronger like it is some miracle drug, yet when on the juice you need to push yourself even harder to make the results worth while.

well settle down there sancho!! a quick "nohomo" after that would have been appropriate lol.

 

[Purefilth]

well settle down there sancho!! a quick "nohomo" after that would have been appropriate lol.

Maybe I wanted you to feel a little uncomfortable

 

[Stort_Brød]

and let dem uncomfortable feelz flow... haha.
man just got back from one of the best chest / back workouts I have had in soooo long. got hella pump in the chest dat b!tch is poppin haha. if only the clubs were open tonight I would go slaying

 

[Purefilth]

^^ Best feels ever.

BackDay

Highlights only

Deadlift
hahaha, some fellas deadlifting 80kg, I came in and doulbed down on the weight right beside them hahaha the looks they give

150kg x 5(******REP PR)
tried for another set on 150, but grip failed halfway up

Yates' row
Back up to 3 sets 12 on 100kg - First time since my elbow problem a few months back

Bent over row - 2 sets 90kg, added more and up to 100kg for the final set

one Hand DB ROW

Due to raise the weight, was on 3-5 sets of 12 on 37.5

next db size is the biggest one in the gym

42.5kg = 94lb
3 sets of 8

Fvcking hurt!!!

Nothing special on weighted pullups today.

did 2 sets of 21's on 70lb, then a set on 50lb - got that bicep pump.
smashed bicep curls on dropst after

3x 60kg
3x 50kg
4x 40kg
8x 30kg
20x 20kg
felt like my biceps were trying to tear through my skin!! awesome pump!!!

 

[Purefilth]

SideNotes

Checking my nipples daily for signs of gyno. Seem to be ok so far.

I am prone to acne across back and shoulders, seems to be a little more aggravated than normal.

 

[Stort_Brød]

GOOD SH!T MAN!
no better feeling warming up on someone elses max especially when they are already pretty darn muscular (I sometimes train with a powerbuilding style)
I know that feeling of maxing out the dumbbells all to well we go up to 46kg but the bent over barbell is quite impressive as long as you aren't swinging all over the place like these iron chumps i just want to run up to them and smash them across the head with a plate yelling FOOOOOOOOOOORM

you taken before pics?

 

[Purefilth]

Yeah, haven't posted them yet. And I am aware that anything you lift can and will be held against you in a court of proper form. Minimal body English here ;-)

 

[Stort_Brød]

even worse when they come over and try to give you a pointer or tip, not usually a rude person but if I have to take my headphones off for anything but being asked to spot I am going to get P!SSED OFF and on a few occasions have spazzed out at them and called them every name under the sun.

what's todays muscle groups?

 

[Purefilth]

Boom! Chest!

Yaay, today is the day!

hahahaha, right, so I got some AI, arimidex, 0.5mg every other day - may be unnecessary, but stops me from gyno paranoia
http://thinksteroids.com/steroid-profiles/arimidex/ - for anyone who doesnt know what it is or what its for.


Previous chest workout targets were:
8x 3 x 100kg
8 x 4 x 100kg

targets hit there last week, surpassed even. SO time to add more fvcking weight ladies
target today was 105kg x 3 x 8
I was a little worried I might not get the weight today as had muscle pains in the middle of my chest, but I hit that shiit good

DIPS - boredom
60kg - boredom, just to warmup and get that pump ready for the real bench

105kg x 4
105kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 4
BLAAMMMMMM hit that shiit on the first try! Next chest day will be aiming for 105kg x 4 for 8 sets

Oh yeah, incline DB press done for volume too, 30kg DB 5 sets of 12

and some tricep work.

Beastiemode. Good hit, there.

DOMs like mad across traps and upper back and lower back, slight elbow pain, but thats no real worry, legs day tomorrow for frontsquat city - lets raise that max, shall we?
Still have DOMS from last leg day on calves and quads, but we will tear them up some more tomorrow

 

[Krueg]

nice work

 

[TheStig]

legs day tomorrow for frontsquat city - lets raise that max, shall we?

YEAH!

 

[Purefilth]

Leg Day

Fvcking intense session here - nearly got my puke on and almost blacked out.

Frontsquats
40kg x 12
70kg x 12
110kg x 2****Weight PR, REP PR LIGHTWEIGHT BABY!!!! YEEEAH!!!242LB bvtchezzzz

100kg x 3

backsquat 120kg x 2, failed on the 3rd - training buddy, said "heh too low!"
Bullshiit, cant go too low on squats!!!

backsquat 100kg x 5

frontsquat 100kg x 3
70kg x 8
70kg x 8
70kg x 8

phew!- getting sore as fuuck here, puked a little into the bak of my mouth but swallowed it back down:nervous: :crackup:

Lunges:crackup: hilarious - gymbuddy grabbed a 30lb bar - I just laughed at him and told him"get a real weight - size you are I would think you could train hard!" (he's bigger than me muscle size wise)

I grabbed the 110lB and he looked horrified

so 3 sets later, he's suffering and I'm laid out, head spinning almost passed out. Goddamn dunno where the inspiration came for the 3rd set - cos I was spent after the 2nd!

Calves
seated smashed out a few sets, then started dropsetting - ouch, you all know that calf burn feeling - its hard man!
Standing calves went a little tamer, just 3 sets of 12.

then some stretches and limped out. Still not fully recovered! My post workout meal wouldve fed a family of 4!

 

[Stort_Brød]

It isn't a good leg day untill you either A) pass out or collapse B) puke

 

[Purefilth]

It isn't a good leg day untill you either A) pass out or collapse B) puke

You said it brother!

Calves, glute and hams are the sore parts today.

So shoulders and arms, plenty of strength here today buddy was on the bench so I did a few sets inbetween spotting him.

STRONG on the bench - 10 x 100kg 4 x 120kg then 6 x 100kg, loved it!

Not sure if its just me, but I'm pretty sure the d-bol is starting to take effect. I definitely feel the strength gains starting and i think size is coming - even if it is just a bit of bloat
AAAAND the scales tell me I'm 4lb heavier, I just ate, which would account for maybe 1lb of that, weight goes up and down by about a kilo or so day to day - hard to say this early if its real mass or not.

EDITffvcking shoulder killing be after last weeks pinch - I can do most things, but fvcking hell I'm gonna have to change up shoulder routine.

No more OH push from behind head till that heals - goddammit I thought it was ok.


aand time for some evening cardio. Zumba time - Judge me all you like boys but theres me, my mate and 15 hot chicks. Im at the back of this class for real!

EDIT 2: So there was only haf a dozen chicks. And I was at the front. Oh well, got them bvtches 'mirin my tidy white booty for real. I know they loved that!

 

[Purefilth]

Rest day and knee pain is back. Just above the paella. I think I've been hitting legs too hard. I was just so happy I could train properly again. Right. Pushing for new maximum on legs will have to wait a bit. Still. Back day tomorrow.

 

[Purefilth]

Back Day

Hard and Heavy!

Deadlifts
100kg x 5
140kg x 8 (rep pr, grip failed)
160kg x 3(REP PR*****)grip again
170kg x 1 (yeeeaaahhh hit pr like a boss - locked out so much easier than the ast time I did it!)


since I hit my pr, I added 2.5kg and went for a new one!
got it all the way up, but grip failed just before hyperextension(lean back)
so I counted It as a fail
Wouldve made it if it wasnt for hitting 170 already but still happy

held off for a minute and tried again, got only halfwy up this time. oh well, theres always next week.

NOTE: I only used 20kg plates - this makes it a little harder since the 25kg plates I usually stack on first lift the bar a good inch and a half higher so todays efforts are definitely a thing that I'm proud of.

Did weighted pullups between sets - only 25kg sets of 6, but enough to stretch out

Yates' Row
100kg x 10
100kg x 10
100kg x 10
100kg x 10

Bent over row(one end of bar jammed into corner, lift the otherend)
4 x 20kg plates - not sure of the math on that pivot .....
Heavy as fvck though
x 10
x 10
x 10
x 10

Lat Pulldowns
66kg x 12
73kg x 10
79kg x 10
86kg x 8
93kg x 8
100kg x 6
100kg x 6
100kg x 6

Had a little flex in the mirror ncos I'm vain a fvck and my lats were SWOLE

home time

missed doing one handed rows today, next week.

Also I'm gonna invest in some liquid chalk cos my buddy gave me a little after my grip failed on deadlifts and I am sold.

Definitely feeling the strength today

EDIT: Just weighed myself, once again after food, and after having a shiit so trying to recreate the same situation (control the variables) as last weigh in. 99.5kg - 219.25lb weight is getting on too, it seems - I dont see it but a couple people I dont see often mentioned I look bigger this week.

 

[[S]alvatore]

Also I'm gonna invest in some liquid chalk cos my buddy gave me a little after my grip failed on deadlifts and I am sold.

I use liquid chalk/dry hands, helps out alot especially when the temperature is a bit warm.

Nice workout, congrats on the deadlift PR.

 

[foreverAFC]

are you trying to look like Razor Ramon