"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Cutting up at 16yrs

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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gav

Master Don Juan
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yeh, that's when my younger bro did it. he dropped from 12.5 stones to 10.5. most of his fat's gone now

why can't you do it now?
 

italostud

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What the fyck kind of name is mariosex?
 

gav

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Originally posted by italostud
What the fyck kind of name is mariosex?
hahaha, thats what i was thinkin
 

fatkins

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It's a sexy name I thought of doing the same thing, fatsex, yea cutting is safe your just cutting back on cals, and or cardio.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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*new*

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i wouldn't recommend cutting too much on calories at 16 unless you are too fat. i would rather do sports and eat healthy.
you are still growin up, you need your nutrition
 

madgame

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bf at 13%? **** cutting start bulking or maybe wait till youre a bit older if ure scared that itll stun your growth..but I started working out (= bulking) too at that age and Im 6'3 now..maybe its even helped me become that tall because I was drinking mad amounts of milk lol (I dont really know whether/how big of a role nutrition / weight lifting plays when it comes to growing tall. So better get some proper information like on the net / from a doctor or whateva).

But anyways before I started cuttin I had like 13% bf too and thought I had too much bodyfat and my abs didnt really look "hard" or good to me. But anyways after bulking up and getting more muscular and stuff (and remaining at around 13% of bodyfat which means I actually have some more lbs of bodyfat) Im REALLY satisfied with my body and chicks love it ;-)
If your muscles get bigger the little bit (and 13% is definetly little) of flab you have will definetly look less.

I really wouldnt worry about going under 13% of bodyfat before youve gained some muscle...besides with more muscles on your body youll have a way easier time cutting down later on.
 
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