"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Cutting up at 16yrs

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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gav

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yeh, that's when my younger bro did it. he dropped from 12.5 stones to 10.5. most of his fat's gone now

why can't you do it now?
 

italostud

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What the fyck kind of name is mariosex?
 

gav

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Originally posted by italostud
What the fyck kind of name is mariosex?
hahaha, thats what i was thinkin
 

fatkins

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It's a sexy name I thought of doing the same thing, fatsex, yea cutting is safe your just cutting back on cals, and or cardio.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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*new*

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i wouldn't recommend cutting too much on calories at 16 unless you are too fat. i would rather do sports and eat healthy.
you are still growin up, you need your nutrition
 

madgame

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bf at 13%? **** cutting start bulking or maybe wait till youre a bit older if ure scared that itll stun your growth..but I started working out (= bulking) too at that age and Im 6'3 now..maybe its even helped me become that tall because I was drinking mad amounts of milk lol (I dont really know whether/how big of a role nutrition / weight lifting plays when it comes to growing tall. So better get some proper information like on the net / from a doctor or whateva).

But anyways before I started cuttin I had like 13% bf too and thought I had too much bodyfat and my abs didnt really look "hard" or good to me. But anyways after bulking up and getting more muscular and stuff (and remaining at around 13% of bodyfat which means I actually have some more lbs of bodyfat) Im REALLY satisfied with my body and chicks love it ;-)
If your muscles get bigger the little bit (and 13% is definetly little) of flab you have will definetly look less.

I really wouldnt worry about going under 13% of bodyfat before youve gained some muscle...besides with more muscles on your body youll have a way easier time cutting down later on.
 
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