"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Cutting my face?

gav

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i'm skinny enough (140) 4 my age, but i've got quite a lot of fat around my face - i can pinch and stretch sh1tloads of it - it's scary

Any suggestions for cutting up my face without plastic surgery? Would i actually have to go through a cutting programme to get rid of the fat on my face or is it stuck there?

The thing is, i'm on a bulking programme just now, which i'll only stop if i can cut the fat off my face first.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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CLOONEY

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Low carbs, but mainly LOTS of cardio. Hope you have the motivation to do all that running, skipping etc!!

Also you might just have baby fat on your face because you are still so young. As you get older, your bone structure will develop further and you might loose that baby fat off your face. But I would also do the cardio and low carbs diet to help the process.
 

gav

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I can see my cheekbones and jaw coming through now, so i'm pleased i've started this.

is it possible to lose the fat from my face by doing sh!tloads of cardio but still stay at the same weight?

and is it also possible to do heavy weights, eat lots of protein, yet keep fat off my face?
 

Hot Ice

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Oh, Christ.
I thought already some loonie starting to cut his face with a knife...


Huh!
140 lbs and fat around your face??
What's your height?
 

gav

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Originally posted by Hot Ice
Oh, Christ.
I thought already some loonie starting to cut his face with a knife...


Huh!
140 lbs and fat around your face??
What's your height?
heh

height - 5'11

what do u think about the fact that i can pinch loads of skin? could that just be stretchy skin?

yeh, i'm pretty sure it's fat because just 2 weeks ago i couldn't see any defined features, but now i can see both cheekbones and jawline - although not as much as i'd like
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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CLOONEY

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Originally posted by gav
I can see my cheekbones and jaw coming through now, so i'm pleased i've started this.

is it possible to lose the fat from my face by doing sh!tloads of cardio but still stay at the same weight?

and is it also possible to do heavy weights, eat lots of protein, yet keep fat off my face?
Yes, VERY possible. How do you think boxers train? They dont just hit the gym, get HUGE, and then get cut. They do their training, running and weights all within the same week, sometimes within the same day! Thus, they can manipulate their weight, stay strong, cut and fit!
 

madgame

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is it possible to lose the fat from my face by doing sh!tloads of cardio but still stay at the same weight?
Nope it's not there is no such thing as spot reduction...

(but probably its not as bad as you think it is / maybe it'll disappear somehow cause you're still growing?)



Yes, VERY possible. How do you think boxers train? They dont just hit the gym, get HUGE, and then get cut. They do their training, running and weights all within the same week, sometimes within the same day! Thus, they can manipulate their weight, stay strong, cut and fit!
Yes (and they have to eat a lot more calories because of the cardio stuff they do), but they dont lose fat from their face by doing cardio...
 
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