"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Cut worthy?

Lifeforce

Master Don Juan
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I have grown a little since I started bb and now I feel I have a little more fat than before. Like 2 cm if I pinch my stomage next to the belly button, 1.2 cm if I pinch just over my nipple, like 0.5 cm on my quadriceps just over vastus medialis and next to rectus femoris, 1.3-1.5 cm in the middle of my back at my erector spinae, arond 1.6 cm between my obliques and serratus anterior and 0.5 behind my triceps. Sorry if this is a little confusing.

You can see some images of me at my lifting journal posted in this forum, they are not the best pictures but they give a hint.

Do you think I am cut worthy yet or should I continue to add mass? I have been thinking about it for a while. Give me some advice. My BF% is around 10.5 %
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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D'light

Don Juan
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if it were me, id keep bulking. Im 6'1'' 175 lbs. Im not going to stop bulking till i hit 190...then ill lose the fat, just in time for next spring i imagine!
 

Lifeforce

Master Don Juan
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thanks for the response. Then It's settled, I'll bulk through winter and start cutting somewhere in the spring so I look lean to the summer and the beach... :) I'm gonna kill this summer!
 

DJBen

Master Don Juan
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Winters coming. Bulk Bulk Bulk until you look slightly bigger than you want to look and then cut. You're then left with a slightly fuller, and more ripped look than you would have had before.
 

Alex_L

Don Juan
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yep, bulk.... and if your body fat is 10.5% you must be near cut already cause that is low :S, your prob more than that i'm guessing
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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