curving back

[int3l]

hey, this has been worrying me for some time but i think my lower back curves in more then the average. Is there a way i can check this without seeing a doctor? (it doesn't curve side-to-side, it's more of an inward one at the lower) And if i do need to see a doctor, what type of doc is it? im thinking it's hyperlordosis, which is like 'swayback' term comes from Scoliosis, curving of spine.

also if this is the case, can i fix it through some workout and without surgery?

 

[mrRuckus]

lots of hip flexor stretching

 

[Quiksilver]

I had a minor sway back, and I fixed mine by not sleeping on my stomach like I always used to. sleep on your back with a pillow under your knees, it helps.

and yeah, hip flexor stretching.

 

[int3l]

okay, pillow under knees. and i've never really slept on my stomach cause i find it uncomfortable, but i sleep on my side at times.

 

[mrRuckus]

sleeping on your back with your legs propped up sounds like you're letting gravity stretch your hip flexors all night.

https://www.egoscue.com/WebMenus/ECiseHTML/31.html

 

[int3l]

is that a good thing?