shadowfox
Don Juan
MODIFIED CUTTING Kcal Protein Fat Carbs
MEAL A
4 eggs 300 25.2 20 2.4
2 Tbsp Olive Oil 270 0 30 0
Protein Shake 118 24.6 2 2.1
50g Peanut Butter 310 14.3 24.3 6.3
MEAL B
100g Chicken 105 21 3 0
100g Rice 350 6.9 2.8 74
100g Chicken 105 21 3 0
MEAL C
100g Chicken 105 21 3 0
2 Tbsp Olive Oil 270 0 30 0
MEAL D
100g Chicken 105 21 3 0
Vegetables
MEAL E
2 Tbsp Olive Oil 270 0 30 0
1 can of tuna 120 26 1 0
Totals 2428 181 152.1 84.8
Kcal Protein Fats Carbs
Basically I want to get rid of highly insulinogenic food such as milk and reduce whey protein consumption. I have been on a sort of GOMAD diet for 10 weeks and now my aim is to reduce blood sugar levels, insulin has a negative effect on testosterone which is bad for the manly arts.
I will then add in HIIT and hopefully together it will help me gain some definition. I haven't got a lot of fat to lose (maybe 5-8lbs) therefore its more a case of cleaning up the diet and not spiking insulin.
Any comments, critique or feedback? By the way I am eating on the cheap here so organic grass fed beef sirloin steak is a bit unrealistic.
MEAL A
4 eggs 300 25.2 20 2.4
2 Tbsp Olive Oil 270 0 30 0
Protein Shake 118 24.6 2 2.1
50g Peanut Butter 310 14.3 24.3 6.3
MEAL B
100g Chicken 105 21 3 0
100g Rice 350 6.9 2.8 74
100g Chicken 105 21 3 0
MEAL C
100g Chicken 105 21 3 0
2 Tbsp Olive Oil 270 0 30 0
MEAL D
100g Chicken 105 21 3 0
Vegetables
MEAL E
2 Tbsp Olive Oil 270 0 30 0
1 can of tuna 120 26 1 0
Totals 2428 181 152.1 84.8
Kcal Protein Fats Carbs
Basically I want to get rid of highly insulinogenic food such as milk and reduce whey protein consumption. I have been on a sort of GOMAD diet for 10 weeks and now my aim is to reduce blood sugar levels, insulin has a negative effect on testosterone which is bad for the manly arts.
I will then add in HIIT and hopefully together it will help me gain some definition. I haven't got a lot of fat to lose (maybe 5-8lbs) therefore its more a case of cleaning up the diet and not spiking insulin.
Any comments, critique or feedback? By the way I am eating on the cheap here so organic grass fed beef sirloin steak is a bit unrealistic.