“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Critique for Perfection! =]

LOLPLZ

Don Juan
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I've been currently sticking to a regular schedule whereas I would do these daily:
1.) Started with 10 push-ups last month, i'm up to 30 now and I add 5 push-ups every week
2.) I do 3 set of abs. I sit on an incline bench and do full situps. I started off with ten at first and every week I would increase the number of situps I do by five and also add a five pound weight at the beginning of every week
3.) I use the butterfly machine in which works my chest and been constant with it.
4.) Lastly, before I work out I would consume a glass of protein shake in order to get my belly sagging and my muscles pumped.


My Workout schedule:
Sunday - Makeup Day ( Every single muscle is touched in order to warm up for the upcoming week: chest, biceps, triceps, back, & shoulders )
Monday - Triceps and Shoulders
Tuesday - Dreaded Legs
Wednesday - Biceps and Back
Thursday - Chest
Friday & Saturday: Rest

Everytime I work out it usually takes 1.5 hours in order finish my workout routine

At the end of my first month I weighed myself, and it did not show any increase in weight, however the weight in which i was lifting has shown results.

Two weeks ago I've weighed myself and it stated I was 113 and yesterday I weighed myself and it stated that I've gained two extra pounds.

Two weeks = Two pounds
Healthy Growth?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Throttle

Master Don Juan
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Don't weigh yourself to measure results, there's too many variables. Use big compound lifts, eat plenty of food, get rest and track your progress -- if you're adding weight to the big compound lifts then you're making progress.

2 lb. change in bodyweight doesn't mean anything. Most guys swing more than that throughout the day.
 

Warboss Alex

Master Don Juan
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Especially at your current weight I would seriously rethink your routine.
 

spesmilitis

Master Don Juan
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I think you should be working out four days a week at the most. Either take out the makeout day or combine shoulders with chest since they're both pushing movements. I'd prefer you take out the makeout day.
Try not to workout more than two days in a row.

One pound per week is a decent rate. If you can keep it that way for several weeks, that is awesome. If you are doing everything right, you should be gaining 2-4 pounds per month.
 
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