Creatine supplementation increases memory performance, study finds

[Pierce Manhammer]

Creatine supplementation increases memory performance, study finds

A meta-analysis revealed that creatine supplements enhance memory, particularly in older adults aged 66-76. Benefits are consistent across different genders, intervention durations, and geographical origins.

www.psypost.org

 

[FlexpertHamilton]

Creatine is the best supplement hands down. People think it's just a basic ass weightlifting supp but it does so much more. It's effects on cognition and mood are even more impressive.

 

[BackInTheGame78]

Creatine is the best supplement hands down. People think it's just a basic ass weightlifting supp but it does so much more. It's effects on cognition and mood are even more impressive.

Creatine is great but it depends on what your definition of a supplement is I suppose.

 

[FlexpertHamilton]

Creatine is great but it depends on what your definition of a supplement is I suppose.

Supplement/nootropic/peptide/herbs/vitamins whatever, basically anything psychoactive or effecting the nervous system in some way.

 

[BackInTheGame78]

Supplement/nootropic/peptide/herbs/vitamins whatever, basically anything psychoactive or effecting the nervous system in some way.

If you are including vitamins then I disagree.

In terms of functioning, there are far more important and needed things in the body than creatine.

 

[ludovic991]

Creatine is legit for the basics, but it’s mostly just providing energy (ATP) to the brain. If you’re chasing actual memory recall and sharpness, it’s better to use something specific for that. I’ve been stacking my creatine with Mind Lab Pro and it works really well for me. Creatine is like the fuel, but MLP handles the memory pathways and focus way better.

 

[Aurora Demon]

Nice!!!