For those of you that take a creatine supplement, do you take it before or after you work out? I've tried both and didn't know if it made a difference. When I take it before I lift, my muscles feel more swollen during the workout. Is that normal? Thanks in advance.
Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
Creatine Question
- Thread starter immrtlwun
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"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Quagmire911
Master Don Juan
My recent reading has suggeted that anything other than monohydrate is about as useful as cow s***. Which sucks, because a few weeks before I bought some ethyl ester, luckily a small amount.
Maybe Omen can elaborate...
Maybe Omen can elaborate...
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
LostAndConfused
Master Don Juan
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GO with cereatine mono hydrate.
The Ethyl Ester is proclaimed to "absorb better into your muscles than MH" but honestly, you wont notice a difference.
I have never heard about the Hydrochloride but you gotta take GNC with a grain of salt- It is of course the GENERAL nutrition center. Some of the stuff there won't help.
Myself I wouldnt go with creatine at all, as no studies have been done on it, but to each his own. It makes an undenyable difference but I have never felt the need to use it in my training.
The Ethyl Ester is proclaimed to "absorb better into your muscles than MH" but honestly, you wont notice a difference.
I have never heard about the Hydrochloride but you gotta take GNC with a grain of salt- It is of course the GENERAL nutrition center. Some of the stuff there won't help.
Myself I wouldnt go with creatine at all, as no studies have been done on it, but to each his own. It makes an undenyable difference but I have never felt the need to use it in my training.
There are plenty of studies proving creatine's efficacy. I don't know why you wouldn't use it if you admit you know it makes a difference; it's cheap as hell if you buy in bulk.LostAndConfused said:Myself I wouldnt go with creatine at all, as no studies have been done on it, but to each his own. It makes an undenyable difference but I have never felt the need to use it in my training.
Quiksilver
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It's a cell volumizer, so I'd take the bulk of the serving before...
If you're aiming for 2 scoops per workout day, then throw 1.5 scoops pre-workout, and 0.5 post workout.
If you're aiming for 2 scoops per workout day, then throw 1.5 scoops pre-workout, and 0.5 post workout.