For those of you that take a creatine supplement, do you take it before or after you work out? I've tried both and didn't know if it made a difference. When I take it before I lift, my muscles feel more swollen during the workout. Is that normal? Thanks in advance.
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Creatine Question
- Thread starter immrtlwun
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Quagmire911
Master Don Juan
My recent reading has suggeted that anything other than monohydrate is about as useful as cow s***. Which sucks, because a few weeks before I bought some ethyl ester, luckily a small amount.
Maybe Omen can elaborate...
Maybe Omen can elaborate...
LostAndConfused
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GO with cereatine mono hydrate.
The Ethyl Ester is proclaimed to "absorb better into your muscles than MH" but honestly, you wont notice a difference.
I have never heard about the Hydrochloride but you gotta take GNC with a grain of salt- It is of course the GENERAL nutrition center. Some of the stuff there won't help.
Myself I wouldnt go with creatine at all, as no studies have been done on it, but to each his own. It makes an undenyable difference but I have never felt the need to use it in my training.
The Ethyl Ester is proclaimed to "absorb better into your muscles than MH" but honestly, you wont notice a difference.
I have never heard about the Hydrochloride but you gotta take GNC with a grain of salt- It is of course the GENERAL nutrition center. Some of the stuff there won't help.
Myself I wouldnt go with creatine at all, as no studies have been done on it, but to each his own. It makes an undenyable difference but I have never felt the need to use it in my training.
There are plenty of studies proving creatine's efficacy. I don't know why you wouldn't use it if you admit you know it makes a difference; it's cheap as hell if you buy in bulk.LostAndConfused said:Myself I wouldnt go with creatine at all, as no studies have been done on it, but to each his own. It makes an undenyable difference but I have never felt the need to use it in my training.
Quiksilver
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It's a cell volumizer, so I'd take the bulk of the serving before...
If you're aiming for 2 scoops per workout day, then throw 1.5 scoops pre-workout, and 0.5 post workout.
If you're aiming for 2 scoops per workout day, then throw 1.5 scoops pre-workout, and 0.5 post workout.