"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Craving carbs

Dictatorsaurus

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I am always craving carbs expecialy after a hard workout. I eat alot of rice, bread and cereal.

Whats the best way to control the craving? I don't want for most of the carbs I eat to turn into fat.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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DJBen

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Easiest way? Dont eat them.

Welcome to bodybuilding. It's tough. You've either got the attributes and balls to do it right, or you've not. It's something you learn to control.
 

Francisco d'Anconia

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Yep, cut them out completely for a couple of weeks and the cravings will subside. You can eat them again, but in moderation. I was surprised that I can now go to the store, stop at the tortilla chip section, pause a second and just walk away feeling good about myself. Even a small bag of chips from the vending machine at work can last me the better part of the day. That's a big weight off of my shoulders.
 

diablo

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Originally posted by Francisco d'Anconia
Yep, cut them out completely for a couple of weeks and the cravings will subside. You can eat them again, but in moderation. I was surprised that I can now go to the store, stop at the tortilla chip section, pause a second and just walk away feeling good about myself. Even a small bag of chips from the vending machine at work can last me the better part of the day. That's a big weight off of my shoulders.
Just think of how much you'd be saving in terms of fat/cals/carbs if you didn't even have that one bag, though. Save it for your cheat day, if you have one... For example, a 5.5oz bag of cheetos - 960 cals, 60g fat, 90g carb, only 6g protein! Yuck! (I do love cheetos though... mmmm..)
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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blabla

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Eat peaches and other fruity things. (water can help too)
Bananas are an exception though.
 

DJBen

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I dunno... A banana with breakfast or pre/post work out can be awesome when you need a rapid energy release.

Complex carbs over Simple carbs. Everything in moderation. Dont cut them out completely, just make sure that all the carbs you eat are complex carbs and that you're not eating too many at once.
 
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