"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Craving carbs

Dictatorsaurus

Don Juan
Joined
Apr 11, 2004
Messages
116
Reaction score
0
I am always craving carbs expecialy after a hard workout. I eat alot of rice, bread and cereal.

Whats the best way to control the craving? I don't want for most of the carbs I eat to turn into fat.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

DJBen

Master Don Juan
Joined
Jun 6, 2004
Messages
978
Reaction score
1
Age
40
Location
Mansfield, Notts
Easiest way? Dont eat them.

Welcome to bodybuilding. It's tough. You've either got the attributes and balls to do it right, or you've not. It's something you learn to control.
 

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
Yep, cut them out completely for a couple of weeks and the cravings will subside. You can eat them again, but in moderation. I was surprised that I can now go to the store, stop at the tortilla chip section, pause a second and just walk away feeling good about myself. Even a small bag of chips from the vending machine at work can last me the better part of the day. That's a big weight off of my shoulders.
 

diablo

Master Don Juan
Joined
Mar 2, 2004
Messages
4,678
Reaction score
9
Location
Louisiana, USA
Originally posted by Francisco d'Anconia
Yep, cut them out completely for a couple of weeks and the cravings will subside. You can eat them again, but in moderation. I was surprised that I can now go to the store, stop at the tortilla chip section, pause a second and just walk away feeling good about myself. Even a small bag of chips from the vending machine at work can last me the better part of the day. That's a big weight off of my shoulders.
Just think of how much you'd be saving in terms of fat/cals/carbs if you didn't even have that one bag, though. Save it for your cheat day, if you have one... For example, a 5.5oz bag of cheetos - 960 cals, 60g fat, 90g carb, only 6g protein! Yuck! (I do love cheetos though... mmmm..)
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

blabla

Don Juan
Joined
Apr 2, 2004
Messages
57
Reaction score
0
Location
Canada
Eat peaches and other fruity things. (water can help too)
Bananas are an exception though.
 

DJBen

Master Don Juan
Joined
Jun 6, 2004
Messages
978
Reaction score
1
Age
40
Location
Mansfield, Notts
I dunno... A banana with breakfast or pre/post work out can be awesome when you need a rapid energy release.

Complex carbs over Simple carbs. Everything in moderation. Dont cut them out completely, just make sure that all the carbs you eat are complex carbs and that you're not eating too many at once.
 
Top