"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Craving carbs

Dictatorsaurus

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I am always craving carbs expecialy after a hard workout. I eat alot of rice, bread and cereal.

Whats the best way to control the craving? I don't want for most of the carbs I eat to turn into fat.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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DJBen

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Easiest way? Dont eat them.

Welcome to bodybuilding. It's tough. You've either got the attributes and balls to do it right, or you've not. It's something you learn to control.
 

Francisco d'Anconia

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Yep, cut them out completely for a couple of weeks and the cravings will subside. You can eat them again, but in moderation. I was surprised that I can now go to the store, stop at the tortilla chip section, pause a second and just walk away feeling good about myself. Even a small bag of chips from the vending machine at work can last me the better part of the day. That's a big weight off of my shoulders.
 

diablo

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Originally posted by Francisco d'Anconia
Yep, cut them out completely for a couple of weeks and the cravings will subside. You can eat them again, but in moderation. I was surprised that I can now go to the store, stop at the tortilla chip section, pause a second and just walk away feeling good about myself. Even a small bag of chips from the vending machine at work can last me the better part of the day. That's a big weight off of my shoulders.
Just think of how much you'd be saving in terms of fat/cals/carbs if you didn't even have that one bag, though. Save it for your cheat day, if you have one... For example, a 5.5oz bag of cheetos - 960 cals, 60g fat, 90g carb, only 6g protein! Yuck! (I do love cheetos though... mmmm..)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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blabla

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Eat peaches and other fruity things. (water can help too)
Bananas are an exception though.
 

DJBen

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I dunno... A banana with breakfast or pre/post work out can be awesome when you need a rapid energy release.

Complex carbs over Simple carbs. Everything in moderation. Dont cut them out completely, just make sure that all the carbs you eat are complex carbs and that you're not eating too many at once.
 
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