"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Cousin says peanut butter mixed in with protein shakes is too much protein

ryannath

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I drink 2 protein shakes a day. 3 scoops at a time and I add 3 teaspoons of peanut butter to each shake, and my cousin told me that with the peanut butter that is too much protein and I will lose a kidney. Is that true what he said?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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blinkwatt

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Nope you will be fine,you may lay some stinky farts though. To be honest,yes there is an issue with taking in too much protein. A extremely high intake of protein on a daily basis for a prolonged amount of time(years) can cause calcuim problems when you are older.
 

cuzza

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That intake of protein will not kill your kidneys.
 

mrRuckus

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blinkwatt said:
Nope you will be fine,you may lay some stinky farts though. To be honest,yes there is an issue with taking in too much protein. A extremely high intake of protein on a daily basis for a prolonged amount of time(years) can cause calcuim problems when you are older.
Hmm. No.
 

Throttle

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everybody outside of weightlifting / bodybuilding / powerlifting, etc. worries that the folks doing it eat or advocate way too much protein. they folks doing it worry about getting enough protein, and getting enough H20, etc. to flush it through. you decide.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Bible_Belt

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Peanut butter has more fat than protein; the added protein is irrelevant.

However, a giant amount of protein, like eating a one-gallon container of mix all at once, will hurt your kidneys. College athletes have been forced into dialysis at least temporarily due to drastic protein overdoses. I know this because af is a dialysis nurse who has had to dialyze college football players who thought that more must always be better.
 

danno1

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well obviously you dont want 120grams a protein a sitdown
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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