DEEZEDBRAH
Master Don Juan
- Joined
- Dec 24, 2017
- Messages
- 6,066
- Reaction score
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- Age
- 36
I used to think cal counting was so extra and tedious. I think it's necessary now.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Counting/Estimating Calories is Life Changing
- Thread starter nicksaiz65
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
mrgoodstuff
Master Don Juan
I'm sure you do it similar, we just know our meals and quantities, we counted at first and after we figure out the amounts we have to work with you don't "count" every time, you know what you can eat.I know this should probably go without saying, but the difference that counting your calories makes is actually insane.
When I saw how much food I really needed to eat, versus how much I was eating in the past, it’s no wonder my weight used to be an issue
I’ve also found that forcing myself to track or estimate something before eating it also helped stop those late night binges because it forces you to be accountable. You’re not going to go to Cookout and binge at 2 AM if you see that meal is nearly 2,000 calories and you have to plug it in MyFitnessPal. You’re not going to have 10 drinks at the bar when you see how easily they push you over your calories.
It’s been integral with my weight loss. I noticed that when I started thinking about how easily I’ve been driving right by the fast food places now because “No, it doesn’t fit into my macros.”
Just wanted to share this “common sense” tip. I think that tracking calories is key when trying to build an aesthetic physique. Track your calories!
