Around my collar bone area and the top part of my chest looks really bare and skinny, I was wondering if there were any workouts I can do to target that area to get more mass, the rest of my body looks fine but it's just that part that spoils the whole look for me. If I lift up my shirt to my lower chest I look great but any higher or totally shirtless and the collar bone and top part of my chest ruins it for me.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Collar bone and top part of my chest
- Thread starter jammy1257
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"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Do you do incline bench presses? That's the best workout to focus on building the upper part of the chest.
Alternatively you can place your feet on a raised surface when you do push ups so you're facing the floor at an angle.
Alternatively you can place your feet on a raised surface when you do push ups so you're facing the floor at an angle.
Yeah I do these, declined wide push ups for my chest after workout my chest looks fine it's just in the morning when I wake up and I look in the mirror it looks bare.Jariel said:
My diet consists of bread, peanut butter, chicken, chicken breast, eggs, baked beans, milk and I practically eat home cooked meals like fresh boiled vegs, stir fry vegs and chicken.
I don't do bench press as I use bodyweight exercises, I do 60 chin-ups, 60 declined wide push-ups, 40 dips, 30 forearm curls and 40 bent over rows with 1 min rest inbetween.
Most likely I'm not eating enough but it's really hard because I'm used to forgetting to eat at times.