Around my collar bone area and the top part of my chest looks really bare and skinny, I was wondering if there were any workouts I can do to target that area to get more mass, the rest of my body looks fine but it's just that part that spoils the whole look for me. If I lift up my shirt to my lower chest I look great but any higher or totally shirtless and the collar bone and top part of my chest ruins it for me.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Collar bone and top part of my chest
- Thread starter jammy1257
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Do you do incline bench presses? That's the best workout to focus on building the upper part of the chest.
Alternatively you can place your feet on a raised surface when you do push ups so you're facing the floor at an angle.
Alternatively you can place your feet on a raised surface when you do push ups so you're facing the floor at an angle.
Yeah I do these, declined wide push ups for my chest after workout my chest looks fine it's just in the morning when I wake up and I look in the mirror it looks bare.Jariel said:
My diet consists of bread, peanut butter, chicken, chicken breast, eggs, baked beans, milk and I practically eat home cooked meals like fresh boiled vegs, stir fry vegs and chicken.
I don't do bench press as I use bodyweight exercises, I do 60 chin-ups, 60 declined wide push-ups, 40 dips, 30 forearm curls and 40 bent over rows with 1 min rest inbetween.
Most likely I'm not eating enough but it's really hard because I'm used to forgetting to eat at times.