Around my collar bone area and the top part of my chest looks really bare and skinny, I was wondering if there were any workouts I can do to target that area to get more mass, the rest of my body looks fine but it's just that part that spoils the whole look for me. If I lift up my shirt to my lower chest I look great but any higher or totally shirtless and the collar bone and top part of my chest ruins it for me.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Collar bone and top part of my chest
- Thread starter jammy1257
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Do you do incline bench presses? That's the best workout to focus on building the upper part of the chest.
Alternatively you can place your feet on a raised surface when you do push ups so you're facing the floor at an angle.
Alternatively you can place your feet on a raised surface when you do push ups so you're facing the floor at an angle.
Yeah I do these, declined wide push ups for my chest after workout my chest looks fine it's just in the morning when I wake up and I look in the mirror it looks bare.Jariel said:
My diet consists of bread, peanut butter, chicken, chicken breast, eggs, baked beans, milk and I practically eat home cooked meals like fresh boiled vegs, stir fry vegs and chicken.
I don't do bench press as I use bodyweight exercises, I do 60 chin-ups, 60 declined wide push-ups, 40 dips, 30 forearm curls and 40 bent over rows with 1 min rest inbetween.
Most likely I'm not eating enough but it's really hard because I'm used to forgetting to eat at times.