Cold shower benefits

[Velor]

This is something really interesting I recently discovered, and it is the Cold shower!
I found that developing the habit of taking only cold showers has alot of benefits for our wellbeingness, both physically and mentally.

The base is that when you take a cold shower, you put your body on heavy stress. Since cold exposure causes your blood flow to be redirected to your vital organs, it forces your body to circulate your blood more efficiently this means you will pump up your immunitary system, have deeper breathing, more testosterone and the list of benefits just goes on

Just type "cold shower benefits" and it will blow your mind how many awesome things come as a result of this little daily challenge

Looking forward for your opinions
Peace

 

[Bible_Belt]

http://en.wikipedia.org/wiki/Sauna

You might find the history of the sauna to be interesting. Part of the article is about combining saunas and cold therapy.

 

[Jair213]

Spartans also took cold showers.

 

[Watawata]

It really puts you in a good mood for the rest of the day and builds inner strenght when done repeatdly. I recomend everyone to try it.

 

[Mike32ct]

It really puts you in a good mood for the rest of the day and builds inner strenght when done repeatdly. I recomend everyone to try it.

^This.

I use them to control my eczema, but they have many other benefits.

The only caveat is this....

After you get out of the shower, let the HOT water run for a few minutes. This will help keep your shower stall or tub clean. Cold showers are very short for obvious reasons, and they don't wash away the soap scum that builds up in your shower.

So shower in cold water, but run hot water after you get out. Otherwise, your shower stall will be disgusting dirty in a few weeks lol. (No female will want to go near it lol.). The hot water keeps the stall clean.

 

[plate's_empty]

yeah, and after your done with that cold shower, make sure you don't let a girl see your wee-wee for the first time.

 

[AlexLefty]

yeah, and after your done with that cold shower, make sure you don't let a girl see your wee-wee for the first time.

HA:crackup: :crackup: :crackup: :crackup: :crackup: :crackup:

 

[BuddhaDJ]

If you're a believer in the No-Fap Challenge, I would rate the Cold Shower Challenge up there in equal importance in terms of taking control of your life and "increasing your testosterone" (placebo or not).

 

[Hustlaz Ambition]

Love taking these all week, gets my T levels up for the weekend. Question is though how cold does the water need to be? Medium cold? Or ice cold?

 

[twentee]

read Tim ferriss's THE FOUR HOUR BODY, it explains the sauna and cold bath bennies very well.