iwanttofight
Senior Don Juan
- Joined
- Oct 28, 2011
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So do you think coffee is good or bad for you? Would it be better to not drink coffee at all or would it benefit me to drink it?
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Well, technically speaking, even smoking cigarettes has "health benefits".Colossus said:Caffeine is not VERY bad for you. Neither is beer. It's all about the dosage.
Moderate caffeine intake is fine. By moderate I mean 1-3 cups of coffee per day. Coffee actually has some health benefits in moderation, as does beer. But the key is to know what moderation is. You arent going to be any worse off health-wise by not consuming these beverages, but if you do consume them moderately you will be fine.
If you drink it all at once, you will destroy yourself. If you space it out and don't go overboard, you should be fine.iwanttofight said:The reason why im asking is because I was recently given a boat load of coffee, literally. I want to know if I drink all of this coffee, probably $400 dollars worth, am I going to benefit from this or am I going to destroy myself. Capice.
Moderate drinkers live longer than abstainers. Alcohol is not on the same level as smoking at all.TheEndOfDays said:Well, technically speaking, even smoking cigarettes has "health benefits".
It actually acts as a mild anti-depressant too.Drink it all the time with creamer/coconut milk, and I have no health issues. In my opinion it's an excellent source for energy and fat-burning.