Clean Bulking

[Jariel]

I'm about to start bulking again, but can anyone point me to a clean bulking diet. I'd also like to know people's experiences with clean bulking and how effective the gains are.

Thanks.

 

[Double]

imo, clean bulking is for people that aren't damn much motivated. it takes more dedication to do real bulking/cutting cycles and brings results much faster. but i have to admit that i will go for a "clean" bulking cycle in a few months.....b/c i hate eating and ****ting all the time and cutting is even more horrible b/c you feel like sh1t. but whatever, i need to do it.

 

[de silva]

What do you mean by "clean bulking"?

Do you mean "Bulking up by eating 'clean' foods", or "only putting on 'clean bulk' (muscle)"?

If it's number 1, it requires eating more food than you might feel comfortable with, because 'clean' food has less calories than something like, say, chocolate cake or a greasy hamburger.

If it's number 2, this is a long, hard, tough and practically impossible journey. "Bulking" means getting fatter (and, hopefully, more muscly). "Clean bulking", in this sense, is pretty much a myth.