Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

Read more...

Chest valley

DDevil

Don Juan
Joined
Sep 12, 2005
Messages
113
Reaction score
0
Age
38
What exercises help make that space between your chest close in?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Blowfish

Don Juan
Joined
Oct 18, 2003
Messages
92
Reaction score
0
Age
41
Flyers is the easiest thing to do if you want to hit the inner pecs...

You could try to do close grip, but you really have to squeeze your pecs when you have the barbell up to maximise the effectiveness of the exercise, otherwise its your your chest and your triceps being worked on.
 

DonJuanMonk

Master Don Juan
Joined
Jul 20, 2005
Messages
826
Reaction score
0
Location
CA
Close grip chest exercises, Dumb bell flyes, pushups with arms closer to chest. When your chest is expansive and there's a "valley" your chest is expanding and the inner chest muscle isn't getting worked out. If you do your usual chest workouts, concentrate less on size and working those inner chest muscles. I recently had this problem and I'm seeing results of me concentrating my efforts on the inner chest muscle area.
 

manuva

Master Don Juan
Joined
Jun 1, 2005
Messages
527
Reaction score
9
Location
Australia
Ummm... guys, there's no such thing as an 'inner pec'. There is pec major and pec minor, but no inner pec. If you're worried about the lack of muscle over the sternum (breast bone) then don't, it's normal. There are no exercises you can do to grow muscle where there is no muscle.
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Originally posted by manuva
Ummm... guys, there's no such thing as an 'inner pec'. There is pec major and pec minor, but no inner pec. If you're worried about the lack of muscle over the sternum (breast bone) then don't, it's normal. There are no exercises you can do to grow muscle where there is no muscle.
Listen to the man!

I thought I answered this topic yesterday .. either way, just build up your pecs, the chest grows as one muscle and hasn't got components to isolate..
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

MindOverMatter

Master Don Juan
Joined
May 21, 2004
Messages
1,887
Reaction score
12
there is no inner chest that you can work out in isolation like you could, say rear deltoids. do your presses, eat lots, and hopefully your pec muscles will gain size and thickness that gives them the appearance of being pressed together and forming that tight line in the middle. and if they don't, it's genetic.
 

DDevil

Don Juan
Joined
Sep 12, 2005
Messages
113
Reaction score
0
Age
38
Thank you for clearing that up. Just my genetics.
 

RaWBLooD

Master Don Juan
Joined
Sep 13, 2005
Messages
998
Reaction score
0
Age
45
Location
depends
Anything that works the chest.
any form of benchpress incline decline bb db wide grip close grip.
 
Top