"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Cheaper MRP's just as good?

silverwex

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Ive been advised to buy Myoplex MRPs.

They are fairly expensive tho.

Are the cheaper MRP's (with the same amount of nutrients) just as good?

Any brands you could recommend?

Thanks
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Templeton

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MRPs can be expensive, especially this side of the Pond.

By a big tub of weight gainer instead. Nlarge2 from Prolab, ProMass from CNP/Dorian Yates Approved and Garnell Anabolic Mass are all good. Go online for a cheaper deal. This will work out just as effective and far cheaper than the MRP sachets.
 

silverwex

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Hey templeton

Thanks for the reply.

Actually, Im going on the skinnyguy.net programme and I was advised to get the Myoplex. I wanna stick to the programme as rigidly as possible.

Would the weight gain powders be a good sub? Or should i just stick to the programme?

Also, could ya have a look at www.fitnessireland.ie and tell me if their prices are good/bad?

thanks
 

Templeton

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I think you are getting a little carried away with this skinnyguy stuff. You take in more calories than you burn up you get bigger, ok? Obviously high protein, good quality carbs and healthy fats. Why spend extra on Myoplex when the examples I gave you will do the same thing for less money? Myoplex is good but costly, only 20 days supply and that's if you take just one per day. Further, these supplements should do merely that, supplement your diet of whole foods - even if they are deemed MRPs - too low in calories to truly replace a meal for you skinny guys!

You can make your own shakes and add extras, p/butter, bananas, ice cream, oats, eggs etc.

I looked at that site and I'm not 100% sure of the exchange rate between the Euro and the £. It looks like those prices are ok but the most I would personally pay. Try the British online sites, they will be less. I don't like to recommend too many of these on the forum but I will if you pm me.
 

Shiftkey

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silverwex, I'm doing the skinnyguy.net program too, and it says in his book, very clearly, that you can use supplements other than what he suggests. AE only suggests what he thinks tastes good. If you want to use a different supplement, just look at the nutritional facts and servings to make comparisons to what he suggests and what is required in your meal plans. And read his book cover to cover before you ask these kind of questions :p
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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silverwex

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Thanks shiftkey

Yeah i skimmed over the book and its all very interesting.

Cheers for that
 

Ian19

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I just looked at that site and that guy was one of the EAS contest winners a few years ago. It's no wonder he's pushing Myoplex. My opinion of EAS and it's products is they are overpriced and no better than other reputable brands that are much cheaper. I think you would be fine to just use whey protein in place of an expensive MRP like Myoplex.
 

Templeton

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Originally posted by Ian19
I think you would be fine to just use whey protein in place of an expensive MRP like Myoplex.
Not quite, as the MRP will contain other forms of protein, carbs and vitamins. But the weight gain type products I mentioned are fine to use as substitutes.

Good point about Ellis and his promotion of overpriced EAS. A better MRP in my view is AST's Nytro Pro 40. Damn! AST Should pay me for all the credit I give their stuff:p
 
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