Hey, I have been lifting, running, and eating right for the last 6 weeks and have lost 15-18 lbs ,not sure about BF% (still too high) but am looking better in the mirror.
My current lifting routine is:
Mon: deadlifts, pulldowns, rows, bi curls
Wed: Flat Bench, close bench, tri presses
Fri: squats, Mil press,
I am not really seeing the gains I have in the past, though I am sore. Probably has to do with weight loss...but since I am still a beginner I was thinking of changing to this schedule. Please give advice:
Mon: Bench, Dips, Mil
Tueseadlifts, Rows, Lat PD, Bi curls
Thurs: Same as monday except adding squats
Fri: Same as tuesday
Cardio will be 2 days running and one day racquetball w/ the occasional swim mixed in on Saturdays for fun.
Also will bump up my protein intake slightly.
Is this too much? I know I can just try it, but what do you guys think?
For reference: I am 5'11", 196lbs
Deadlift work set: 3 x 10 @215
Bench: 3x 10 @150
Squat 3x10 @205
Don't know if that gives you a frame of reference for my lack of hugeness.
-Swigue
My current lifting routine is:
Mon: deadlifts, pulldowns, rows, bi curls
Wed: Flat Bench, close bench, tri presses
Fri: squats, Mil press,
I am not really seeing the gains I have in the past, though I am sore. Probably has to do with weight loss...but since I am still a beginner I was thinking of changing to this schedule. Please give advice:
Mon: Bench, Dips, Mil
Tueseadlifts, Rows, Lat PD, Bi curls
Thurs: Same as monday except adding squats
Fri: Same as tuesday
Cardio will be 2 days running and one day racquetball w/ the occasional swim mixed in on Saturdays for fun.
Also will bump up my protein intake slightly.
Is this too much? I know I can just try it, but what do you guys think?
For reference: I am 5'11", 196lbs
Deadlift work set: 3 x 10 @215
Bench: 3x 10 @150
Squat 3x10 @205
Don't know if that gives you a frame of reference for my lack of hugeness.
-Swigue