Champion519's Log!!! Advice welcome.

[Champion519]

Hey Guys so I've been roaming the site now for awhile and it's finally time to post up a log. Here's a little background I'm 21, 5'8" currently 155 want to get up to at least 175.

My workout is this so far.

Workout A

Leg Press
Smith Machine Squats
Pulldowns wide overhand and close underhand grip
Chin ups

Workout B

Bench Press
Dips
Military Press
Lateral Raise

Any advice is more than welcome. I'll try to post my diet later.

 

[Champion519]

Today's workout.

Leg Press 3x10 at 230

Smith Machine Squats 3x15 at 65 (starting low)

Overhand Wide Lat Pulldown 2x8 at 100

Underhand Close Lat Pulldown 2x7 at 100

Chin ups 2 x failure then assisted until failure. I got 3 unassisted, then 6 assisted the first time then 2 unassisted and 5 assisted the second set.

 

[Champion519]

Today's workout

Bench Press 3x8 105

Dips till failure First set:6 Second set: 4 Third set: assisted till failure 12

Military DB Press 3x8 30

Lateral Raise 2x8 10