RiceandChicken
Senior Don Juan
Feeling a little curious tonight, but how many of y'all workout with chains when benching, squatting, dead lifting, incline?
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Chains?
- Thread starter RiceandChicken
- Start date
DanZy
Master Don Juan
Given the chance, I would
I use em for benching quite a bit, every 2 to 3 weeks. It's definitely a different feeling, with the weight changing throughout the rep and all. I think it helps explosiveness. If you have access to them I highly recommend trying them out.
Purefilth
Master Don Juan
dittoDanZy said:
Colossus
Master Don Juan
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I used to when powerlifting. Chains dont really have any bodybuilding utility but they will develop stability and better control with heavy weights. I think they are great for all-around strength. Make sure the chains deload almost completely from the floor at the top of your lift.
RiceandChicken
Senior Don Juan
True true. When we use them, it's usually to build explosiveness. And I think it definitely does feel different.