"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Center Of Hand Hurts Like A Mother F...

LoneSilver

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When ever I do bench lately it seems the gloves I use don't give enough padding support and the center of my hand will hurt like a mother f...during my reps and throw off my concentration...I have been lifting over 18 months and this is a first...

Anyone else experience this and if so what did you do to remedy it?

Thanks

LoneSilver
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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mrRuckus

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1. don't use gloves
2. don't hold the bar on the center of your hand.
 

eldafar

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mrRuckus said:
2. don't hold the bar on the center of your hand.
Well, where the **** do you suppose he should hold the bar then?
 

mrRuckus

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eldafar said:
Well, where the **** do you suppose he should hold the bar then?

On his palm directly above a perpendicular forearm. I sure as hell don't consider the palm to be the center of the hand.


starting strength said:
The most efficient transmission of power to the bar would be directly from the heel of the palm to the bar.

The grip should be positioned with this in mind, with the bar placed directly over the palm heel and then the hand rotated out so that the thumb can hook around the bar

...

Once the thumb position is secured, the fingers should wrap around the bar. Finger position is less important, as the bar is secured by the thumb, and most people will hold the bar too far back in the hand if the fingers are thought to be the thing that grips and controls the bar.

Are you done being a poor smartass yet?
 

LoneSilver

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Thanks Mr. Ruckus,

I was going to ask Mark Rippetoe himself this week but he's on the road during July and I needed a quick answer so the reason I asked it here.

I know this is something completely new and surprised me considering I have been going strong now with training 18 plus months and reading Starting Strength in your post Mr. Ruckus I see my possible error so I'll give it a try plus the no gloves approach seems like a good idea as well.

LoneSilver
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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LoneSilver

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I had a great workout this evening was able to bench heavy without any hand discomfort..

That did the trick Mr. Ruckus or is that Dr. Ruckus:D

LoneSilver
 

mrRuckus

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LoneSilver said:
I had a great workout this evening was able to bench heavy without any hand discomfort..

That did the trick Mr. Ruckus or is that Dr. Ruckus:D

LoneSilver

*cartwheels*
 
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