Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Center Of Hand Hurts Like A Mother F...

LoneSilver

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When ever I do bench lately it seems the gloves I use don't give enough padding support and the center of my hand will hurt like a mother f...during my reps and throw off my concentration...I have been lifting over 18 months and this is a first...

Anyone else experience this and if so what did you do to remedy it?

Thanks

LoneSilver
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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mrRuckus

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1. don't use gloves
2. don't hold the bar on the center of your hand.
 

eldafar

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mrRuckus said:
2. don't hold the bar on the center of your hand.
Well, where the **** do you suppose he should hold the bar then?
 

mrRuckus

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eldafar said:
Well, where the **** do you suppose he should hold the bar then?

On his palm directly above a perpendicular forearm. I sure as hell don't consider the palm to be the center of the hand.


starting strength said:
The most efficient transmission of power to the bar would be directly from the heel of the palm to the bar.

The grip should be positioned with this in mind, with the bar placed directly over the palm heel and then the hand rotated out so that the thumb can hook around the bar

...

Once the thumb position is secured, the fingers should wrap around the bar. Finger position is less important, as the bar is secured by the thumb, and most people will hold the bar too far back in the hand if the fingers are thought to be the thing that grips and controls the bar.

Are you done being a poor smartass yet?
 

LoneSilver

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Thanks Mr. Ruckus,

I was going to ask Mark Rippetoe himself this week but he's on the road during July and I needed a quick answer so the reason I asked it here.

I know this is something completely new and surprised me considering I have been going strong now with training 18 plus months and reading Starting Strength in your post Mr. Ruckus I see my possible error so I'll give it a try plus the no gloves approach seems like a good idea as well.

LoneSilver
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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LoneSilver

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I had a great workout this evening was able to bench heavy without any hand discomfort..

That did the trick Mr. Ruckus or is that Dr. Ruckus:D

LoneSilver
 

mrRuckus

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LoneSilver said:
I had a great workout this evening was able to bench heavy without any hand discomfort..

That did the trick Mr. Ruckus or is that Dr. Ruckus:D

LoneSilver

*cartwheels*
 
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