"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Cardio

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PeterCrouch

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To get rid of my small gut i seem to be getting atm, and turn it into the outline of a 6 pac! i need to do some cardio and eat more healthy!

Now i know how to eat healthy but this cardio thing, is that like swimming/running a bit every day and say about 25-50 sit ups?

Would this do the trick and how quickly would this work?

Cheers
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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tristan22

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I'm at about 9 -10% and i have a little bit of a lower abdomin gut. When i start cutting weight, i lose a lot of muscle in my chest and shoulder area.............it sucks!
 
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EFFORT

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I take the DC approach to dropping Body Fat, Carb cut offs, low intensity cardio first thing in the morning for 30-45min, lots of water, green tea
 
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diablo

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No offense, but you really need to do some searches on here. Everything you're asking has been answered about 2,000,000,000 times before. Thanks much.
 
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22 Rules for Massive Success With Women
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