Ok, I am a little confused on this part of cardio. I have already gained around 15-20 lbs., which is great, but have also put on a little bit of fat. I started doing cardio today, which actually made me feel awesome. My question is do I eat at all before cardio? Also after the cardio, is it ok to eat like a half hour later? Should I also eat the same volume as I was before doing cardio? This morning I did not eat anything and jogged on the treadmill for 30 min. I plan on doing this 3 times a week, and weight lighting like I was normally before. Does that sound ok? My main goal is to lose as much fat as possible without losing too much muscle. Thanks in advance.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
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Make the move while she's still inventing reasons to be near you.
Cardio Question
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"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
mexican_player2
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i have the same question, and what would happen if i dont do cardio in the morning? what if i do it in the night?, right now im bulking but i reached a fat level where im not longer comfortable even though i been having good gains also my belly have become very big
i never done any cardio lol, but im gonna start tomorrow first thing in the morning, i dont want to lose fat extreme, i just dont want an alcohol belly (i dont even drink)!!!!!!
here in mexico whey protein is very expensive, whole food is way cheaper
so is good if first thing in the morning i do cardio without eating anything, then after i drink my home made protein drink (5 eggs, oatmeal, banana, milk, peanut butter)?
i already read warbross tips btw
i never done any cardio lol, but im gonna start tomorrow first thing in the morning, i dont want to lose fat extreme, i just dont want an alcohol belly (i dont even drink)!!!!!!
here in mexico whey protein is very expensive, whole food is way cheaper
so is good if first thing in the morning i do cardio without eating anything, then after i drink my home made protein drink (5 eggs, oatmeal, banana, milk, peanut butter)?
i already read warbross tips btw
Hm, I've seen a lot of lads (i.e. Warboss I think, and others on this board too) recommend drinking a small protein shake before your cardio, to minimise muscle loss. Hmm do you not have any whey at the moment mate? Maybe you could just down a can of tuna or something, it's not very fast absorbing though..
-shaun
-shaun
mexican_player2
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but then why you need to workout in the morning if you still eat before cardio??
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Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
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Skilla_Staz
Master Don Juan
I wonder what the point in eating a simple carb before cardio would be. Would this not provide fuel for your cardio, in effect, limiting the need for body fat as a fuel?
I was under the impression that some protein was the best bet if you at before cardio.
I was under the impression that some protein was the best bet if you at before cardio.
dj ben2
Senior Don Juan
Skilla_Staz I was under the impression that some protein was the best bet if you at before cardio.[/QUOTE said: