Ok, I am a little confused on this part of cardio. I have already gained around 15-20 lbs., which is great, but have also put on a little bit of fat. I started doing cardio today, which actually made me feel awesome. My question is do I eat at all before cardio? Also after the cardio, is it ok to eat like a half hour later? Should I also eat the same volume as I was before doing cardio? This morning I did not eat anything and jogged on the treadmill for 30 min. I plan on doing this 3 times a week, and weight lighting like I was normally before. Does that sound ok? My main goal is to lose as much fat as possible without losing too much muscle. Thanks in advance.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Cardio Question
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"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
mexican_player2
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i have the same question, and what would happen if i dont do cardio in the morning? what if i do it in the night?, right now im bulking but i reached a fat level where im not longer comfortable even though i been having good gains also my belly have become very big
i never done any cardio lol, but im gonna start tomorrow first thing in the morning, i dont want to lose fat extreme, i just dont want an alcohol belly (i dont even drink)!!!!!!
here in mexico whey protein is very expensive, whole food is way cheaper
so is good if first thing in the morning i do cardio without eating anything, then after i drink my home made protein drink (5 eggs, oatmeal, banana, milk, peanut butter)?
i already read warbross tips btw
i never done any cardio lol, but im gonna start tomorrow first thing in the morning, i dont want to lose fat extreme, i just dont want an alcohol belly (i dont even drink)!!!!!!
here in mexico whey protein is very expensive, whole food is way cheaper
so is good if first thing in the morning i do cardio without eating anything, then after i drink my home made protein drink (5 eggs, oatmeal, banana, milk, peanut butter)?
i already read warbross tips btw
Hm, I've seen a lot of lads (i.e. Warboss I think, and others on this board too) recommend drinking a small protein shake before your cardio, to minimise muscle loss. Hmm do you not have any whey at the moment mate? Maybe you could just down a can of tuna or something, it's not very fast absorbing though..
-shaun
-shaun
mexican_player2
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but then why you need to workout in the morning if you still eat before cardio??
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Skilla_Staz
Master Don Juan
I wonder what the point in eating a simple carb before cardio would be. Would this not provide fuel for your cardio, in effect, limiting the need for body fat as a fuel?
I was under the impression that some protein was the best bet if you at before cardio.
I was under the impression that some protein was the best bet if you at before cardio.
dj ben2
Senior Don Juan
Skilla_Staz I was under the impression that some protein was the best bet if you at before cardio.[/QUOTE said: