"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Cardio Frequency

S

SinisterOne

Don Juan
Joined
Mar 31, 2009
Messages
10
Reaction score
0
Is 6 times a week cardio a good amount or is it overdoing it? I only need to get rid of a small amount of body fat. And, I am mixing in HIIT with regular cardio (basketball).
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

P

piranha45

Master Don Juan
Joined
Mar 17, 2005
Messages
973
Reaction score
38
You can't overdo running.

Back in highschool when I was track/cc I often ran 2 times a day (3-5 miles each time) 5 days a week, and once a day on the weekends.

and that is still absolutely nothing to marathon runners.

run like the wind, if you have the motivation to do so.
 
W

Werman

Don Juan
Joined
Mar 18, 2009
Messages
90
Reaction score
10
What he said. I've heard from guys before that doing cardio causes you to lose muscle. These are the guys with the guts hanging over their shorts lifting weights in the gym. They just don't want to get themselves out of breath.

If you are lifting and eating right, you won't lose muscle mass. You can do cardio 7 days a week, twice per day, and you'll feel great.

My personal preference is to mix up what I do for cardio, between running, swimming, biking, etc. But it's up to you. Pay attention to what your body is telling you. If you run every day for a couple of weeks and start to feel some pain in your joints, throw in some swimming and some biking.

There are so many cardio exercises that are enjoyable... just have fun with it!
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top