"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

cardio during bulking

david90

Senior Don Juan
Joined
Jul 3, 2004
Messages
423
Reaction score
0
Does it hurt to do cardio once a week during bulking?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Nightwing

Master Don Juan
Joined
Jul 21, 2001
Messages
1,177
Reaction score
2
Age
54
Location
Indpls, IN USA
Once a week wont hurt you.
 

Duke Togo

Don Juan
Joined
Jun 18, 2004
Messages
105
Reaction score
0
Age
42
you can do cardio 50 times a week if you like aslong as you maintain a calorie surpluss.
 
Top