“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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cardio during bulking

david90

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Does it hurt to do cardio once a week during bulking?
 

Nightwing

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Once a week wont hurt you.
 

Duke Togo

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you can do cardio 50 times a week if you like aslong as you maintain a calorie surpluss.
 
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