"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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cardio and lifting on the same day?

S

speakeasy

Master Don Juan
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I take martial arts classes and it is quite cardio intensive. Is it a bad idea to go and lift after getting out of class? Or would it be better to lift before class? Or should I just not do them on the same day at all?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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E

EFFORT

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i'd either do them on different days or very far apart on the same day
 
E

EFFORT

Master Don Juan
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Shezz said:
Effort,

I've always wondered why this is? I do cardio and weights on the same day, and things seem to be going ok.

What are the pro's of doing them on separate days?

Cheers,

Sarge On...
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Depends on how far apart your doing each activity and how your conditioning is. doing them right after another you won't be able to give your all to the martial arts or the lifting. Its also a lot strain on CNS (which is a bad thing for muscle/strength gains) to do them right after another. The pros of doing them on separate days is you'll be able to show up and give the weights your all instead of coming in there fatigued from martial arts and you won't be taxing your cns.
 
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22 Rules for Massive Success With Women
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