"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Cardio after Lifting

W

WhitePimp

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I've been slacking on my cardio and want to start doing it again. Am I right in thinking it's best to do it after a lifting session?

If so, I usually have a protein shake right after I'm done lifting...should I down that and THEN do cardio or wait till I'm done with the cardio for my shake? Thanks
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Q

Quiksilver

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Don't overthink it.

Best times for cardio IMO are

1) before breakfast
2) immediately after a workout
3) separate session a couple hours after a workout
 
S

S.Y.L

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I hate it when theres a bunch of puny ass people in my gym doing crossfit.
 
V

VEE

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its good to do a light jog since you may be already tired as it is. I recommend cardio on non-lifting days...
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

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22 Rules for Massive Success With Women
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