Cardio after Lifting

[WhitePimp]

I've been slacking on my cardio and want to start doing it again. Am I right in thinking it's best to do it after a lifting session?

If so, I usually have a protein shake right after I'm done lifting...should I down that and THEN do cardio or wait till I'm done with the cardio for my shake? Thanks

 

[Quiksilver]

Don't overthink it.

Best times for cardio IMO are

1) before breakfast
2) immediately after a workout
3) separate session a couple hours after a workout

 

[SleepyRangerMedic82D]

Or you could start doing Crossfit and just get it all at once..

 

[S.Y.L]

I hate it when theres a bunch of puny ass people in my gym doing crossfit.

 

[VEE]

its good to do a light jog since you may be already tired as it is. I recommend cardio on non-lifting days...

 

[Sand]

i also agree with doing cardio after lifting