“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Cant gain size on arms!

silverwex

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thanks newbie.

Alex, yeah I think I have the PM you sent me giving me the above workout! Dont like to nit pick tho. :D
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Warboss Alex

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yeah I remember now. it was so you learned good form safely with higher reps (forcing you to use a lighter weight) - after a month or two you change to a power-oriented routine like the one I gave Adone. Or even keep with the current one, just reduce the volume and increase the weights.
 

silverwex

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ill have to change it so.

Im def upping my reps for tri work.
 

newbie81

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silverwex said:
ill have to change it so.

Im def upping my reps for tri work.
You don't need to up reps, you need to up volume.

So aim for low reps (3-5) but high #sets (on weekly average).

high reps == light weight, you need heavy weight, so aim for low reps.

-peace.
 
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