Cant gain size on arms!

[silverwex]

thanks newbie.

Alex, yeah I think I have the PM you sent me giving me the above workout! Dont like to nit pick tho.

 

[Warboss Alex]

yeah I remember now. it was so you learned good form safely with higher reps (forcing you to use a lighter weight) - after a month or two you change to a power-oriented routine like the one I gave Adone. Or even keep with the current one, just reduce the volume and increase the weights.

 

[silverwex]

ill have to change it so.

Im def upping my reps for tri work.

 

[newbie81]

ill have to change it so.

Im def upping my reps for tri work.

You don't need to up reps, you need to up volume.

So aim for low reps (3-5) but high #sets (on weekly average).

high reps == light weight, you need heavy weight, so aim for low reps.

-peace.