"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Cant gain size on arms!

silverwex

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thanks newbie.

Alex, yeah I think I have the PM you sent me giving me the above workout! Dont like to nit pick tho. :D
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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yeah I remember now. it was so you learned good form safely with higher reps (forcing you to use a lighter weight) - after a month or two you change to a power-oriented routine like the one I gave Adone. Or even keep with the current one, just reduce the volume and increase the weights.
 

silverwex

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ill have to change it so.

Im def upping my reps for tri work.
 

newbie81

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silverwex said:
ill have to change it so.

Im def upping my reps for tri work.
You don't need to up reps, you need to up volume.

So aim for low reps (3-5) but high #sets (on weekly average).

high reps == light weight, you need heavy weight, so aim for low reps.

-peace.
 
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