"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Cant edge out last rep for 5x5 330lb swuat

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Joji

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I've been on the 5x5 program for awhile now and I think I hit a plateau.
I have to squat 330lbs for 5x5 but when I get to the last set last rep my legs and body give out on me.

I train Monday, Wednesday, Fridays

I failed Monday had 2 more reps to go.
Failed Wednesday, had one more rep to go.

My boy considered I do a deload. What do you guys reccomened I do. And how should I go about deloading?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

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Milano

Milano

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eat more
 
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Joji

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Espi said:
Quality form/depth is key in my opinion.

I wouldn't concern myself over failing to lift a certain amount of weight and reps. If you're sweating and winded and feeling like you've pushed your body to the max after a squat set then consider that an accomplishment.

The gym features very few squatters, and in my experience most of those who do squat aren't coming close to doing them the right way (i.e. depth).

If you're squatting knees to parallel and cannot get 5 GOOD reps then rest-pause or simply reduce the weight and do the 5th rep with minimal rest/pause.
Click to expand...
I actually have a video of me squatting.

I didn't take it nor did I tell the person too but I got the video. If you want I can some how send it.
I'm famous lol
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Joji

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Wait no I need help. It says file too large
 
J

Joji

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I mean I just don't happen to have my profile picture up on SS of my body
Sarcasm. Would you consider that exceptionally muscular though?
 
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