"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Can squats make your appendix burst?

silverwex

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Hey guys,

Over the past three weeks ive got a pain in my appendix area about 4 or 5 times which only lasts a few seconds at most.

I noticed after the past two leg days (fridays) the pain comes on for a short while (about 3 seconds) later that evening.

Im crap scared that my appendix may burst or something coz:

1) The pain of it.

2) All my working out will be put to a halt and i will lose a lot of my gains as you cant workout for a while after getting the appendix removed.

3) Ive a holiday to go on in late august and im dreading missing it! :)

Anyone got their appendix out before? What were the early signs?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Jariel

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I would be very surprised if lifting can affect your appendix, but if you're bulk eating, there is a possibility of appendix problems or even a kidney stone, so I'd visit a doctor even if it's just to rule anything serious out.

However, the pain of a torn/pulled muscles can feel much deeper than you think and feel like an internal problem, so it may be something like this.
 

Warboss Alex

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After squats I often feel as if I'm gonna die anyway ..

I shouldn't worry mate; go to leg press or hack squats for a while though if it makes you feel better.
 

King of You

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maybe its just your obliques. your abs work as stabilizers when squatting.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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silverwex

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cheers guys,

i found the following on http://www.personalmd.com/news/appendicitis_80300.shtml :

Pain usually starts around the belly button and then twelve to eighteen hours later, moves over to the lower right side of the abdomen. The abdomen will be very tender to the touch. There may also be nausea, vomiting, fever and a loss of appetite.
The pain I get only comes now and again and isnt tender.

Think i can count myself lucky.
 

Not Quite There

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I think i got this tonight as well, was pushing myself on squats, was my 4th set, and moved up to 75kg.

on about the 3rd or 4th i got this horrible pain, it felt like someone had knifed me!!!

at first i though it was my shorts draw string being too tight, but it turns out they werent even done up.

after speaking to my brother mate, he reckons he gets it soemtimes to.
 

vanwilder

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this isnta joke but if i squat on a full stomach, i mean of gas or crap it ****ing hurts. maybe that is it. maybe your going 2 heavy and your body isnt used to it. go to leg press for a bit and then squats in a month.
 

Dobo

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I'll tell you now. Squats can cause Hernia's(SP), or they can do damage to your Ilio Psoas. It's a muscle very near your appendix. This muscle is very powerful and will hurt if damaged, but it doesn't sound like that. If it were damage to your Ilio Psoas, you'd have on-going pain.
 

Not Quite There

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I had this pain again tonight!!! :down:

some of you heavy lifters must of experienced it????

i got it the worse when i lifted 80kg, which is the most i've ever lifted, maybe i'm just trying to push myself to hard?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Pink-Bubbles

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Impossible

Impossible after the apendix burst you only have about 5 hours to live unless it is removed because it will release poison and kill you thats why it is impossible for your apendix to have burst although I am not sure if your appendix could burst from squats.
 

PDubb75

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silverwex said:
The pain I get only comes now and again and isnt tender.

Think i can count myself lucky.

I wouldn't go that far. Getting your appendix removed is no big deal at all. Whatever your issue is could be more serious. I would get it checked out, as Kerpal mentioned. Hernia was the first thing that came to mind. Weird that the pain would be as short-lived as it is, but still wouldn't hurt to get it looked at.
 

tyciol

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I doubt on its own, usually it bursts from some kind of infection inflaming it. I guess any kind of activity that put stress across the core could set it off, though if that happened it probably would've eventually been a problem anyway.
 

MesoMighty

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Maybe you should go see a doctor before diagnosing yourself and asking a forum. If squats cause appendicitis then we would know about it already.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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