"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Can Someone breakdown the deadlift for me

RaWBLooD

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if you think weightlifting is supposed to be comfortable, then you are looking for comfort in the wrong place, go get a massage or something.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Zhen

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if there are two types of bars and if they do the same thing, and one doesn't skin the shins, which one would you use.

don't give me this stop being a pvssy be a man bullsht. it's called common sense.
 

tyciol

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Start with a weight that you can do. Obviously deadlifts won't feel very good, just like your legs don't always feel too great.

You might be doing too many reps though. Maybe instead of 3 sets of 8, try 3-4 sets of 3-5?

You're not trying to train your back to failure, after all. We sort of need it.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Legend

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i hit 315 for 5 sets of 4.

My knees and shins are bleeding when im done.
 

tyciol

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Originally posted by RaWBLooD
if you think weightlifting is supposed to be comfortable, then you are looking for comfort in the wrong place, go get a massage or something.
Actually, weightlifting should eventually be comfortable. Being strong makes doing lesser things more comfortable.

Momentary discomfort for long-term comfort. This is in movement alone. You also have social comfort and health-comfort from the appearance and lower body-fat and knowledge of your greater strength to move the world.

Also, feeling either higher plateaus of tension or of fatigue each have their own associated psychophysiological comforts... more like thrills I guess, associated with them.

If you're always uncomfortable weightlifting, always feeling pain, always feeling sore, then something is wrong, and you need to change what you're doing.

Health is the #1 goal in weightlifting, not looks guys. If looks are your priority, reevaluate your life.
 
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