"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Can Someone breakdown the deadlift for me

RaWBLooD

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if you think weightlifting is supposed to be comfortable, then you are looking for comfort in the wrong place, go get a massage or something.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Zhen

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if there are two types of bars and if they do the same thing, and one doesn't skin the shins, which one would you use.

don't give me this stop being a pvssy be a man bullsht. it's called common sense.
 

tyciol

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Start with a weight that you can do. Obviously deadlifts won't feel very good, just like your legs don't always feel too great.

You might be doing too many reps though. Maybe instead of 3 sets of 8, try 3-4 sets of 3-5?

You're not trying to train your back to failure, after all. We sort of need it.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Legend

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i hit 315 for 5 sets of 4.

My knees and shins are bleeding when im done.
 

tyciol

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Originally posted by RaWBLooD
if you think weightlifting is supposed to be comfortable, then you are looking for comfort in the wrong place, go get a massage or something.
Actually, weightlifting should eventually be comfortable. Being strong makes doing lesser things more comfortable.

Momentary discomfort for long-term comfort. This is in movement alone. You also have social comfort and health-comfort from the appearance and lower body-fat and knowledge of your greater strength to move the world.

Also, feeling either higher plateaus of tension or of fatigue each have their own associated psychophysiological comforts... more like thrills I guess, associated with them.

If you're always uncomfortable weightlifting, always feeling pain, always feeling sore, then something is wrong, and you need to change what you're doing.

Health is the #1 goal in weightlifting, not looks guys. If looks are your priority, reevaluate your life.
 
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